In this conversation, Margo and Gina discuss their experiences in the yoga industry and how they have transitioned away from yoga being their sole focus. They talk about the importance of community and connection in teaching, and how they have found new ways to frame their teaching outside of traditional expectations. Gina shares her journey of creating online content and building a community through her Yoga Potluck platform. They also discuss the challenges of finding and connecting with their audience in the online space. The conversation touches on the themes of caring for your own needs, and finding strength physically and mentally, and the importance of finding balance in one's practice no matter the modality. In this conversation, Margo and Gina discuss the evolution of yoga and the importance of finding a practice that aligns with your individual needs. They explore the concept of dissociation in yoga and how it can be counterproductive to the true essence of the practice. They also touch on the benefits of online yoga classes and the freedom it offers for self-exploration. Gina shares her upcoming retreat in Bali, which focuses on empowered aging and optimizing overall well-being. The conversation concludes with a reflection on the importance of staying true to oneself and embracing personal growth.
Follow Gina at @ginaontheloose on IG and find her retreat and on her beautiful website at ginacaputo.com
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