In this conversation, Margo and Megan discuss the importance of catering to REAL beginner students in the fitness industry. Megan shares her experience of transitioning from training Olympic athletes to focusing on beginners and the challenges she faced. They also discuss the gap between the ultra-healthy and the unhealthy population and the need for trainers and instructors to meet people where they are. Megan emphasizes the importance of clear communication and using relatable language when teaching movements. They also touch on body positivity and inclusivity in the wellness industry. Megan discusses her journey in the fitness industry and the creation of her online fitness program, Vigeo. She emphasizes the importance of consistency and trust in building a successful business and helping clients achieve their fitness goals, staying in it for the long haul and staying on message. She also highlights the need to focus on the needs of the target audience rather than trying to impress other professionals. By providing accessible and effective workouts, she aims to help women over 40 who have had negative experiences with fitness in the past. Megan's approach focuses on small, achievable steps and building momentum for long-term success. She is someone to learn from as a professional or practitioner alike.
Learn more about Megan and Vigeo below!
IG: @megandahlman
Vigeo Website: https://www.vigeofit.com
Follow the show here @thelightburnpodcast
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xo!
Margo
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